Circadian rhythms work by ensuring that the body's processes are optimal during a 24-hour period at distinct points. Circadian is a Latin phrase that means "around the clock," or "around the course of an entire 24 hours". In the human body, circadian rhythms are 24-hour cycles that are part of the body's internal clock, and they operate in the background to carry out key tasks and processes such as digestion and sleep. The sleep-wake cycle is one of the most essential and well-known of the body's circadian rhythms. Your sleep and wakefulness patterns are influenced by your circadian rhythm. This rhythm is connected to your 24-hour body clock, which is present in almost all living things. Your circadian rhythm is regulated by external elements such as light and darkness, as well as by a variety of other factors. According to your environment, your brain receives messages that activate various hormones, modifies your body temperature, and controls your met...
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